Monthly Archives: May 2017

Health Supplement

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer.

Health Supplement – vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Health Supplement – minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement – be careful.

Before you start taking some type of health supplementFree Web Content, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

Basics of Health Care and Health Insurance

The major difference involving health care as well as other products along with services you buy in the marketplace is the feature of “risk” connected with healthcare expenses sourcing due to a catastrophic event. Yet though, most of the Americans will by no means encompass any tragic health care incident, one never knows when or where you can. For that reason, people wishing to have a sort of security for their hard earned savings in case if any sort of event do occurs.

The shocking part is that most of the people tend to get confused as well as interchangeably use the description of health insurance by means of there health care cost.

Of course it is even true that the majority of natives do lay themselves open to several amounts of health care expenses, however most of the people by no means will experience what is considered to be as a disastrous medical expenses.
The difficulty is that the majority of people have been directing to consider as well as treat health insurance as a sort of pre-paid credit card. They have been making use of it to reimburse all of their health care operating expense such as scheduled doctor visits moreover in buying economical prescription drugs.

Pleasuring insurance in this way is same as one is buying insurance to set out for the grocery store in array to reimburse for your family’s groceries for any insurance plan.

What one should comprehend is that the appropriate use of insurance is to lend a hand when you adjourn risks that one is unable to afford to take themselvesHealth Fitness Articles, not as an exclusive expediency to suspend the individual liability of administrating our own personal health care.

Now as if you have understood that insurance should be used always to effectively finance as well as mitigate over only the larger expenses which one cannot afford. Rather then taking it granted even for your routine check ups. Now the main question is that “Do one really need expensive health insurance?” Ask yourself then go for it.

Patriotic Health

The plight of the baby boomers begins. Americans are getting older and this means greater demands on the health care system. A new study by the U.S. Center for Disease Control showed that doctor and hospital visits are up 20% in the last five years, a trend likely to continue.

The study revealed that Americans paid 2.5 billion visits to health care providers in 2005. That’s about 10 visits per person if you assume everyone in the country is making visits – which you know ain’t true. That means somebody’s going to the doctor a lot. And what are they walking away with? Antidepressants mostly – 118 million records of them, followed by heart meds and painkillers.

There’s always a side-effect

Couple this data with another new study that suggests antidepressants are associated with loss of bone density in older adults and we are asking for problems. Evidence is emerging that the most common class of antidepressants may contribute to fragile bones in the elderly.

This class of drugs works by altering how your brain uses serotonin, a major mood-regulating hormone. But serotonin is used in many other parts of the body as well, including the digestive system, the cardiovascular system and bone metabolism – therefore, side effects. One of these side effects now appears to be decreasing bone density and increasing risk for osteoporosis or bone fracture.

It’s never too late to start

However, amidst all of this doom and gloom there is light – if we decide to use it. Another study found that middle aged adults who adopt a healthy lifestyle can ‘catch up’ to already healthy folks in an average of four years. Researchers found that adults who started eating five servings of fruits and veggies, getting 2.5 hours per week of exercise, maintaining their weight in a healthyish range and refrained from smoking, decreased their chance of heart disease and death to that of healthy people.

The downside is that most people decide not to take advantage of their ability to recover and choose to remain on the slippery slope. Out of the 16,000 Americans followed in the study, only 8.5% were already doing what’s needed to maintain their health and another 8.4% picked up the habits with six years of the study’s beginning. Those that did reaped the rewards of reduced heart attacks and morbidity. Those that didn’t, well . . .

Find an accountability partner

It’s not that we don’t know what to do, it’s just that we don’t do it. I encourage everyone to find an accountability partner and set a realistic health goal. Find someone that you can be honest with and that will help keep you on course when you falter. We are all much more likely to stay on track when we know someone will be asking us about our efforts. Make a contract with someone else to get your daily doses of fruits and veggies, get your 30 minutes of daily exercise and move closer to healthy weight.

The problem is that it’s no longer just about choosing to live healthy or not. The entire health care system is strained and on the verge of collapse. As the baby boomers move into their elder years it will be stressed even more. We must educate and motivate people into action, literally.

When John F. Kennedy said “Ask not what your country can do for you, but what you can do for your country” he probably wasn’t thinking about taking a walk around the block. But now, more than 45 years after that famous speechFree Web Content, getting healthy is one of the greatest things you can do for yourself and your country.

Do you want to be a patriot? Eat an apple and go for a walk.

Triad of Health

Dorland’s Medical Dictionary defines health as a “state of optimal physical, mental and social well-being and not merely the absence of disease and infirmity.”

Our bodies are wired for health and vitality, not for illness and disease. Health is how our bodies function, not how they feel. Health comes from the inside out. And, importantly, the choices we make play a part in our health and well-being.

There are three components that make up the Triad of Health. They are Structural, Chemical and Emotional. Combined, they present an overall state of a person’s health.

Structure is the foundation of the human body and the Triad. It includes the bones, muscles, joints, ligaments, tendons, cartilage and nerves. Shifts in structural alignment result from accidents, physical inactivity, or incorrect patterns of movement that have developed over time. Misalignments, also called subluxations, of the spine put pressure on the nerves that lead from the spinal column to the organs, glands, muscles, and other bones in our body, creating dysfunction.

The Chemical make-up and balance of the body includes diet and vitamins and mineral intake, as well as the function of organs and organ systems. The chemical aspect is disrupted by the ingestion of nicotine, alcohol, caffeine, sugar, and sugar substitutes like aspartame, as well as toxins in the air we breathe. Toxicity from food has a cumulative effect. Refined foods, fast foods, and high-tech processed foods have a negative impact on the health of the person consuming them.

Emotion is the third leg of the triangle. Not only does physical well-being impact emotions, but emotions can greatly impact the body, both positively and negatively. The emotional element of the triangle includes the feelings of fear, anger, guilt, depression and anxiety. Emotional stress in the form of negative thoughts can have painful consequences.

The sides of the equilateral triangle all affect and interrelate with one other. For example, being in a constant state of the emotion of fear may cause a muscle spasm or contraction in the back. The muscle spasm creates pain which affects more than just the back. The pain influences the food choices made, leaning more toward “comfort” foods, rather than healthy foods.

Food choices affect the body’s chemistry in terms of nutritional deficiencies.

Every cell in your body is both structurally and functionally related to every other cell in your body. All your thoughts, beliefs, fears, and dreams are connected within the structure and function of your physical body. By discovering and integrating these relationships, you allow yourself to bring greater harmony into your body and mindPsychology Articles, diminishing internal conflicts and increasing your overall health and well-being!